I guess you have two options when you see someone you recognise: 1) Hide. Keep your eyes on the ground (avoiding any awkward eye contact) and hope that if you can't see them then they can't see you. OR 2) It's too late to hide, they've seen you and you've seen them, you have no choice but to stroll over to them and make small talk. Normally I find the best thing to do is to come up with some excuse for not being able to talk long, such as 'Sorry I'm in a rush, I've left my hair straighteners on and I really don't want to burn the house down.' or something to that effect.
Personally, I like the avoiding option, that way you don't have to explain why you look such a state i.e. have no make up on and crazy-lady hair. However for some reason I'm terrible at avoiding people, I tend to panic and the pushy side of my brain takes over and forces me into walking towards said person whilst the less domineering side of my brain shouts HIDE. I don't know why but when I get caught, I tend to draw even more attention to how awful I look by apologising for it straight away, which just makes everyone uncomfortable because they then have to lie through their teeth and pretend like you look fine, which you both know that you don't.
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